BMR Calculator

Calculate your Basal Metabolic Rate to understand your body's energy needs.

Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic functions like breathing and circulation.

Calculate Your BMR

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Frequently Asked Questions

BMR is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state. It represents the minimum amount of energy needed to keep the body functioning, including breathing, circulation, and cellular production.

Calculate Your BMR

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Frequently Asked Questions

What is Basal Metabolic Rate (BMR)?

How is BMR different from Resting Metabolic Rate (RMR)?

Why is BMR important?

How is BMR calculated?

What factors influence BMR?

How does age affect BMR?

Can exercise increase BMR?

How does diet influence BMR?

What is the role of thyroid hormones in BMR?

How does body composition affect BMR?

Can illness or medical conditions affect BMR?

How does gender affect BMR?

Can weight loss or gain affect BMR?

How can BMR be measured accurately?

Is it possible to increase BMR naturally?

What is Total Daily Energy Expenditure (TDEE)?

How can understanding BMR help with weight management?

Can stress affect BMR?

How does sleep affect BMR?

What is the thermic effect of food (TEF)?

How does hydration status affect BMR?

Can medications affect BMR?

What is adaptive thermogenesis?

How can I accurately track changes in my BMR?

What are the practical applications of knowing one's BMR?